The Four Tendencies by Gretchen Rubin will have you thinking about yourself and the group dynamics of your weightlifting club or track and field event area in a whole new way. If you are a power coach or athlete who interacts and communicates daily in highly technical aspects of their sport, this book can help you.
Next week we'll be post a few short articles as it relates to Gretchen Rubin's book and how it might be best applied to coaches and athletes. Feel free to weigh in on the discussion.
A great way to start is to take her Four Tendencies Quiz to learn more about your strongest tendency.