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The Four Tendencies by Gretchen Rubin will have you thinking about yourself and the group dynamics of your weightlifting club or track and field event area in a whole new way. If you are a power coach or athlete who interacts and communicates daily in highly technical aspects of their sport, this book can help you. 

Next week we'll be post a few short articles as it relates to Gretchen Rubin's book and how it might be best applied to coaches and athletes. Feel free to weigh in on the discussion. 

A great way to start is to take her Four Tendencies Quiz to learn more about your strongest tendency. 

#onemore

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